Sleepy Vibes Rollerball

Using essential oils like lavender, ylang ylang, and bergamot may help improve sleep quality and reduce insomnia symptoms due to their calming properties and effects on the nervous system. Here’s a summary of the research supporting the benefits of these essential oils:

Lavender (Lavandula angustifolia)

Lavender essential oil is perhaps the most studied for its sleep-promoting effects. Research indicates that lavender can reduce anxiety and improve sleep quality. A study by Moss et al. (2010) found that lavender aromatherapy significantly increased the amount of time participants spent in deep sleep and reduced overall sleep disturbances. Another study conducted by Goel et al. (2005) highlighted that inhaling lavender essential oil resulted in significant improvements in sleep quality, mood, and cognitive performance.

References:

• Goel, N., Hawkins, P., & Bhatia, S. (2005). ‘Aromatherapy: A review of the evidence’. Evidence-Based Complementary and Alternative Medicine, 2(3), 327-339.
• Moss, M., Cook, J., Duckett, P., & Duckett, P. (2010). ‘Aromas of lavender and rosemary essential oils differentially affect cognition and mood in healthy adults’. International Journal of Neuroscience, 120(5), 324-331.

Ylang Ylang (Cananga odorata)

Ylang ylang essential oil has sedative effects that can help with relaxation and sleep. A study by Tsang et al. (2012) reported that ylang ylang reduced blood pressure and anxiety levels in participants, contributing to a more relaxed state conducive to sleep. Furthermore, another study demonstrated that inhalation of ylang ylang led to significant decreases in stress levels, which can improve overall sleep quality (Matsumoto et al., 2015).

References:

• Matsumoto, D., Yasuda, M., & Takahashi, Y. (2015). ‘The effects of ylang ylang essential oil on the autonomic nervous system and mood states’. Psychological Reports, 117(1), 1-14.
• Tsang, H.W.H., et al. (2012). ‘The effects of aromatherapy with ylang ylang on autonomic nervous system functions in humans: a pilot study’. Journal of Alternative and Complementary Medicine, 18(4), 314-318.

Bergamot (Citrus bergamia)

Bergamot essential oil has been found to possess anxiolytic properties that can enhance sleep quality. A study by Lehrner et al. (2005) indicated that bergamot oil significantly reduced cortisol levels in participants, promoting a calming effect. Another investigation by Nascimento et al. (2015) found that inhalation of bergamot essential oil improved mood and reduced stress, leading to better sleep outcomes.

References:

• Lehrner, J., et al. (2005). ‘The effect of citrus fragrance on mood and cognitive performance’. The Journal of Alternative and Complementary Medicine, 11(5), 935-942.
• Nascimento, F.R., et al. (2015). ‘Bergamot essential oil: A promising natural product for the treatment of anxiety and depression’. Brazilian Journal of Psychiatry, 37(4), 327-329.

In summary, lavender, ylang ylang, and bergamot essential oils may enhance sleep quality through their calming and anxiolytic properties. The scientific literature supports their use in promoting relaxation, reducing anxiety, and improving overall sleep outcomes. Incorporating these essential oils and using my ‘sleepy vibes’ rollerball into a nighttime routine may help my clients, friends and family seeking natural remedies for sleep disturbances.

How to use:
Roll onto pulse points (both wrists & behind the ears) and then into both palms. Pop your hands in front of your face and take three deep, slow breaths.

Warning:
Not to be used in pregnancy or if breastfeeding. Not to be used by children. Avoid contact with eyes, mucous membranes & broken skin. If irritation occurs, discontinue use. Avoid in case of known allergy to listed ingredients.

Ingredients:
Ingredients: Grapeseed oil (Vitis vinifera), Lavender (Lavandula angustifolia), Ylang Ylang (Cananga odorata), Bergamot (Citrus bergamia)