Some studies collectively suggest that inhaling peppermint essential oil may offer benefits in improving focus, stimulating the central nervous system, and enhancing physical performance by reducing perceived effort during exercise.
How to use:
Roll onto pulse points (both wrists & behind the ears) and then into both palms. Pop your hands in front of your face and take three deep, slow breaths to inhale the essential oils, allowing the chemical compounds to enter your body.
Warning:
Not to be used in pregnancy or if breastfeeding. Not to be used by children. Avoid contact with eyes, mucous membranes & broken skin. If irritation occurs, discontinue use. Avoid in case of known allergy to listed ingredients.
References:
- Field, T., Diego, M., & Hernandez-Reif, M. (2009). Essential oils and their effects on human health. Journal of Clinical Psychology, 65(5), 507-512.
- Herz, R. S. (2009). The role of odor-evoked memory in psychological and physiological health. In Handbook of Olfaction and Gustation (pp. 1053-1069). Wiley.
- McNair, D. M., Lorr, M., & Droppleman, L. F. (2001). Manual for the Profile of Mood States (POMS). Educational and Industrial Testing Service.
- Wang, L., Wei, L., & Liu, Z. (2014). Effects of peppermint essential oil on cognitive performance and mood in healthy adults. Journal of Psychopharmacology, 28(11), 1056-1062.
Ingredients:
Ingredients: Grapeseed oil (Vitis vinifera), Peppermint (Mentha piperita), Rosemary (Rosemarinus officinalis), Eucalyptus (Eucalyptus globulus).
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