Meet Bergamot Essential Oil: the citrusy little superstar that your brain didn’t know it needed.
Packed with compounds like linalool and limonene, this sunny oil doesn’t just smell amazing—it can help lift your mood, calm your stress, and even support your heart, all while convincing your olfactory nerves that life is basically one big tropical vacation (Paoletti et al., 2023; Gallelli et al., 2017).
Who knew science could smell this good?
Mood Enhancement & Stress Relief
Bergamot Essential Oil has been shown to improve mood and reduce stress in humans. In a randomized, controlled trial, participants exposed to bergamot essential oil experienced reduced psychological stress and improved feelings of well-being (Paoletti et al., 2023).Anxiety Reduction
In a clinical study of patients undergoing dental procedures, inhalation of bergamot essential oil significantly decreased self-reported anxiety levels (Lehrner et al., 2005).Cardiovascular Support
Human studies suggest that oral supplementation of bergamot extract (rich in bergamot polyphenols) can improve cholesterol profiles by reducing LDL cholesterol and triglycerides, while increasing HDL cholesterol (Gallelli et al., 2017).Sleep Quality Improvement
A study involving young adults during the COVID-19 pandemic found that aromatherapy with bergamot essential oil improved sleep quality and reduced insomnia symptoms (Paoletti et al., 2023).Antibacterial Properties
Bergamot essential oil exhibits antibacterial effects against common human pathogens, supporting hygiene and skin health. Clinical studies confirm its activity against Staphylococcus aureus and Escherichia coli in vitro (Orhan et al., 2019).
Diffusion: Add a few drops to a diffuser for a calming yet uplifiting atmosphere.
Topical Use: Dilute with a carrier oil (jojoba, sweet almond) and apply to pulse points. cramps.
Dilute before applying to skin.
- This bergamot is FCF
- For external use only.
Avoid eyes, mucous membranes, and sensitive areas.
Perform a patch test before use.
Not suitable for children under 3 years.
Do not use if pregnant or breastfeeding—consult a healthcare professional first.
Keep out of reach of children and pets.
Store in a cool, dark place, tightly sealed.
Paoletti, F., Rinaldi, L., Agostino, S., et al. (2023) ‘Aromatherapy with bergamot essential oil reduces psychological stress and improves sleep quality in young adults during COVID-19 pandemic: A randomized controlled trial’, PubMed, [online] Available at: https://pubmed.ncbi.nlm.nih.gov/37625623/
Lehrner, J., Marwinski, G., Lehr, S., et al. (2005) ‘Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office’, Physiology & Behavior, 86(1-2), pp. 92–95.
Gallelli, L., Benvenga, S., Lauria, F., et al. (2017) ‘Effect of bergamot polyphenolic fraction on serum lipid profile in hypercholesterolemic patients: A randomized controlled trial’, Nutrition, Metabolism & Cardiovascular Diseases, 27(2), pp. 114–120.
Orhan, I.E., Senol, F.S., Sener, B., et al. (2019) ‘Antibacterial and antioxidant activities of Citrus bergamia essential oil’, PM
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