Serenity – Essential Oil Blend for Relaxation & Calm
Ease your mind and unwind naturally with Serenity, a therapeutic blend of four calming essential oils: Bergamot, Lavender, Ho Wood, and Ylang Ylang. Using aromatherapy, this blend is designed to relieve stress, reduce anxiety, and support emotional well-being.
Whether you’re facing daily pressures, preparing for restful sleep, or seeking to create a peaceful environment, Serenity is your perfect companion for relaxation.
Ingredients:
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Bergamot (Citrus bergamia)
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Lavender (Lavandula officinalis)
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Ho Wood (Cinnamomum camphora)
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Ylang Ylang (Cananga odorata)
Scientific Evidence:
Bergamot (Citrus bergamia)
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Watanabe et al. (2015): Bergamot essential oil lowered cortisol levels and reduced stress.
View Study
Lavender (Lavandula officinalis)
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Kasper et al. (2010): Lavender oil was as effective as lorazepam in reducing anxiety symptoms.
View Study -
Koulivand et al. (2013): Extensive review confirms lavender’s calming and anxiolytic properties.
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Ylang Ylang (Cananga odorata)
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Hongratanaworakit (2004): Ylang Ylang inhalation lowered heart rate and increased relaxation.
View Study
How to Use:
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Diffuse: Add 3-5 drops to your diffuser for a calming, peaceful atmosphere.
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Inhale: Apply 1-2 drops to a tissue and inhale deeply three times.
Safety Information:
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For external use only.
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Always dilute before topical application.
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Avoid contact with eyes and mucous membranes.
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Not recommended for children under 5 or during pregnancy. Be mindful when diffusing around pets in the home. Read more about how to diffuse safely around pets here.
Meredith –
I didn’t actually think this would help, but i was struggling to turn off my mind before bed and it was taking me about an hour to fall asleep. I diffuse this half hour before bed and use a free YouTube meditation. The results have been wonderful for me. It really has helped improve my sleep.
Ellie –
Love this smell! I start diffusing about 8pm in the bedroom and I do feel more relaxed going to bed.