Supporting Menopause Naturally with Essential Oils & Aromatherapy
Discover natural menopause support with essential oils and aromatherapy. A clinical aromatherapist’s evidence-based guide to hormonal balance, sleep, mood, and wellbeing.
Introduction
Menopause is a natural transition in a woman’s life, yet for many women it brings a wide range of physical, emotional and psychological symptoms that can feel overwhelming and isolating.
Hot flushes, night sweats, anxiety, poor sleep, low mood, fatigue, brain fog and hormonal changes can all impact daily life, confidence and wellbeing.
As a clinical aromatherapist, I support women through menopause using evidence-informed essential oils, therapeutic blending and personalised aromatherapy support.
In this guide, you’ll discover:
How aromatherapy supports menopause naturally
The most effective essential oils for menopausal symptoms
How to use essential oils safely
My recommended products and blends
How you can join my menopause aromatherapy workshop
How Aromatherapy Supports Menopause naturally
Aromatherapy works holistically, supporting both the physical body and emotional wellbeing during hormonal transition.
Essential oils interact with the limbic system in the brain — the area responsible for:
- Mood Regulation
- Emotions
- Memory
This makes aromatherapy particularly powerful during menopause, when fluctuating oestrogen levels affect the nervous system and endocrine system.
If you would like to know more about the science of smell and how it really works, read my blog post here.
the most effective essential oils for menopausal symptoms
Below are some of the most effective and widely used essential oils for supporting menopausal symptoms. Now it’s important to know that aromatherapy is a traditional and complementary medicine. It’s not alternative. That means, all the suggestions here are to inspire you to welcome these essential oils into your life alongside your GP’s advice.
1. Clary Sage (Salvia Sclarea)
Often referred to as the “women’s oil”, clary sage is one of the most important essential oils for menopause. Clary sage contains naturally occurring phytoestrogen-like compounds that support the endocrine system during hormonal change.
2. Lavender (Lavandula angustifolia)
Lavender is one of the most researched essential oils and is invaluable during menopause.
3. Geranium (Pelargonium graveolens)
Geranium is a beautiful balancing oil for both hormones and emotions.
4. Frankincense (Boswellia carterii)
Frankincense is deeply grounding and supportive during times of transition.
5. Ylang Ylang (Cananga odorata)
Ylang ylang can be helpful for emotional wellbeing and libido.
It’s important to know that aromatherapy is so personal, it’s not a one size fits-all situation. You may really like the smell of one oil, but really dislike another – that’s why I love to host workshops, so you can really find what works for you and create your own products, safely.
What the science says...
key essential oils & products to help with menopause
How to Use Essential Oils Safely During Menopause
Essential oils are highly concentrated and should always be used correctly.
General safety guidelines:
Always dilute essential oils before applying to skin
Perform a patch test before first use
Avoid use if you have hormone-sensitive conditions unless advised by a qualified aromatherapist
If you are on medication or under medical care, seek professional advice
Keep oils away from eyes and mucous membranes
As a clinical aromatherapist, I create personalised blends based on your symptoms, lifestyle and health history.
Need guidance from a professional aromatherapist?
If you don’t know where to start and you don’t live local to Magor, no problem.
If we can’t meet face to face, I can help you remotely.
If you’d like my time, you can book a 1-1 phone consultation with me to discuss your symptoms, lifestyle habits and tell me safely what you are struggling with.
I can offer you my professional, holistic advice.
I will then create you a personalised rollerball and 10ml essential oil blend and post it to you.
Please allow me two weeks to create your bespoke aromatherapy products (post consultation) + postage time.
The fee includes a 1hr phone consultation, two bespoke aromatherapy products, Royal Mail tracked postage and the admin fee (you will need to e-sign our agreement). £150
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