If you’re feeling fed up, sad, anxious and had a titful of COVID, then come and join us for a 45 minute(ish) guided meditation and self care session, from the comfort of your own home and in your PJ’s.
The plan is to release any stress-related tension, worries or overthinking for a short while. I will guide you through some basic stretches, massage techniques, and meditation.
I would encourage you to create a really lovely self-care space in your home allowing you to be fully present. Your bedroom is ideal. Turn off the bright lights, light a candle, diffuse your relaxing essential oils, gather any crystals you have around your mat or bed and let’s get ready to chill.
I HATE zoom meetings when you can see one another and everyone talks over each other. So, I will be muting everyone’s microphone and disabling everyone’s camera. You can see me, that’s it.
All you need is a device (tablet, phone or laptop) for zoom, a yoga mat or your bed, massage oil, lotion or moisturiser, blanket and pillows. Find a space in your home where you won’t be disturbed for a short while. This time is for YOU, you’re worth it.